Help for Healing

Bitter & Sweet, living daily with grief

A River of Goodness

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Remember when I told you that Summer gave me a pack of gratitude cards to use for blog day? Well, I’m using one today and it was labeled “A River of Goodness.”

It talks about how when you are feeling lonely and overwhelmed, you should remember there is a loving universe. You can listen for any sort of sign that soothes your soul, which then allows you to act wisely.

Hmmmm… I didn’t thumb through the cards, I just took the next one in the pack, trusting it would contain the message I needed. And in turn, I trust that there will be a reader or two that need the message as well. Last week’s blog garnered several comments and texts. Many of you tried the quieting exercises and sent me your results. The “winner” was a brilliant young lady I know who said she had 52 thoughts in two minutes!

Anyhow, back to the card. I am very, very happy to say that I have NOT been feeling lonely lately. I think that is a miraculous statement coming from me, and I think it’s based on a number of factors. First, my acupuncture doc actually said she thinks I’m ready to go down to one treatment a week. She reminded me of the first appointment I had with her and said I couldn’t even smile. Not only am I less depressed, I have actually been off the depression medicine for almost three weeks. HOLY COW!

When I am less depressed, I think I am able to appreciate the people in my life on an emotional level. I always maintain an intellectual gratitude for all the amazing folks in my life, but often times it just doesn’t affect the level of sadness I feel. When I am less depressed, I can appreciate it emotionally as well. I have all my family and friends who have always been there through some of the darkest things I’ve ever had to face in my life. Then there are friends I have discovered in the last four years since Tim’s passing. And now there are new faces in my life just in the last month or two who I am very grateful for. Isn’t that a lovely thing?

Back to the card. So yeah for not feeling so lonely. But the overwhelmed part still stings. My color-coded schedule has been out of control. The responsibilities have been relentless and I have been exhausted as a result. I am working very hard (no surprise there!) to figure out how to shift that. It’s hard because all the things I do are worthwhile and mostly necessary. But going from 7 am to 10 pm every day is a bit ridiculous. One sign from the universe was the announcement that I could go down to once a week with the acupuncturist. I don’t know what the answers are just yet, but I am going to keep chipping away at making my life more manageable. Last night I went to bed by 10:30 pm. My kitchen was a mess, but I valued not feeling like a zombie today more than a clean kitchen. The great thing is, I woke up refreshed and it was no problem to get the kitchen back in order. Priorities!

Overall, I’d say that is good news. I still have my share of critics out there who have voiced how negative my blogs have been. Well, HA! This one is positive 🙂

Author: helpforhealing

My name is Darcy Thiel. What people say they appreciate most about me is my genuine nature. I utilize my professional and personal experiences to increase my understanding and compassion to help others. My career has many faces, so let me tell you about a few. I am a Licensed Mental Health Counselor in NY State and am a couple and family therapist in West Seneca, New York. Also, as an Aging Life Care Manager, I take my life experiences with my mother and husband's illnesses and passing combined with over a decade of assisting a dad with Parkinson’s, to help others navigate the crazy, complicated medical world we live in. This dovetails with the books I have written. Bitter and Sweet: A Family’s Journey with Cancer, the prequel to Life After Death, on This Side of Heaven are an honest and raw perspective on coping with the diagnosis and subsequent loss of Tim, my spouse. I have also done extensive speaking on the above topics through live audiences, radio shows, and even an occasional TV spot. For more information, see my websites at www.marriageandfamilycounseling.net, www.babycooppublishing.com, or www.darcythiel.com. Copyright Help for Healing by Darcy Thiel © 2012-2018. All rights reserved.

One thought on “A River of Goodness

  1. Always, ALWAYS choose sleep! Way to go on the success! Keep it going 🙂

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