Guest Blogger: Jennifer Scott
The COVID-19 global pandemic has impacted everyone to a certain degree. Some people have lost much — jobs, friends, health, and loved ones. By now, we all know someone who has faced devastation in the wake of the coronavirus. Recovery is slow and hard, so I’ve put together resources to give you ideas on how to cope during the pandemic.
More and more kids are learning from home, which means more and more parents are teaching their kids. This can cause stress for your children, who will need a lot of time to adjust to this new normal — and for parents, who may not feel equipped to take on this new responsibility.
It’s important to reach out to your children’s teachers, principals, counselors, and other school leaders. They can help you manage your students’ workloads, set expectations, and even teach time management. Also, look to online resources. Many schools have Facebook groups for parents so they can support each other and connect at a time when social bonds are more important than ever.
Many people are isolated from their friends and families during these strange and uncertain times. In order to help keep loved ones healthy and whole, they are sacrificing their own social needs. At times, it can feel an awful lot like grief. It can be very demoralizing and even depressing for some. Spend some quality virtual time with friends, whether FaceTiming during lunch or taking a socially distant stroll around the neighborhood.
This time of isolation can also be quite productive. Take it as an opportunity to work on organizing your house.
Employees are shifting to full-time telecommuting. While companies and individuals have had to adjust their workplace cultures and policies, households have also had to shift the way they live. Work-life balance is more important than ever.
The lines between your personal life and professional life will most certainly be blurred, and stress could boil over into other areas of your life. Try to keep your work isolated to one room of the house — or better yet, one with a door that closes. Make sure everyone has their own desk and computers, and private space where they can focus.
Death and Sickness
More than 15 million Americans have been diagnosed with the coronavirus. Many have recovered, while many have not. Still more are left with life-long conditions as a result of COVID-19.
Losing a loved one, especially in the circumstances around COVID, can be very traumatic. This process takes a serious toll on survivors before, during, and after a loved one’s death. Just remember you are not alone, even in these days of isolation. An end of life doula can provide the care and guidance that families need to come to terms with loss and grief, even with distance through telehealth sessions.
Health and Exercise
Few people can find the time and emotional bandwidth for health and exercise while facing a global health crisis. If that sounds familiar, pick a few small goals to work toward. Jog a few days a week or take the dog for daily walks. Sign up for an online yoga subscription to focus on strengthening the mind and body while still learning from the experts.
You can also consider ordering from a meal delivery service like Blue Apron or Sun Basket. Since grocery shopping can be a nightmare and eating outside unsafe, quarantine can be an excellent time to brush up on your healthy cooking skills.
This is a time for mourning, there is no doubt. And as we mourn and grieve our losses — from jobs to friends to family members — we need to pay attention to signs of our emotional health and well-being. If you think you may be struggling to deal with the challenges of the coronavirus, reach out to Darcy Thiel from Help for Healing you need. She specializes in grief counseling, organization, and is an End of Life Doula.